每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-09-01 05:07:18 来源：雅虎空间 作者：俞晴

每周Believe you can and you're halfway there.

两次Wake up with determination. Go to bed with satisfaction.间歇Dream it. Wish it. Do it.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患The harder you work for something, the greater you’ll feel when you achieve it.病风Do something today that your future self will thank you for.

每周The only way to do great work is to love what you do.两次Keep your face always toward the sunshine, and shadows will fall behind you.

间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患Don't wait. The time will never be just right.

病风Great things never come from comfort zones.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次In the midst of winter, I found there was, within me, an invincible summer.间歇The greatest glory in living lies not in never falling, but in rising every time we fall.

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